“HOW TO GET A GOOD NIGHT'S SLEEP”
10 Tips for Better Sleep
From
Victorian Garden: Try these suggestions if you have trouble falling asleep or
staying asleep:
1. Go to bed and get up at about the same time every day,
even on the weekends. Sticking to a schedule helps reinforce your body's
sleep-wake cycle and can help you fall asleep more easily at night.
2.
Don't eat or drink large amounts before bedtime. Eat a light dinner at least two
hours before sleeping. If you're prone to heartburn, avoid spicy or fatty foods,
which can make your heartburn flare and prevent a restful sleep. Too much liquid
can cause you to wake up repeatedly during the night for trips to the toilet.
3. Avoid nicotine, caffeine and alcohol in the evening. These are
stimulants that can keep you awake.
4. Exercise regularly. Regular
physical activity, especially aerobic exercise, can help you fall asleep faster
and make your sleep more restful.
5. Make your bedroom cool, dark, quiet
and comfortable. Sprinkle a few drops of essential oil of Lavender
on a tissue and leave this next to bed, as near to your head as
possible. You can even sniff Lavender Oil straight from the bottle to induce a
sleepy state….it is a wonderful and powerful sedative.
6. Sleep
primarily at night.
7. Choose a comfortable mattress and pillow.
8. Start a relaxing bedtime routine. Do the same things each night to
tell your body it's time to wind down, for example taking a warm bath using some
of our gorgeous Victorian Garden Foaming Bath Oils; there are
different formulas, each designed especially to serve a particular purpose, e.g,
Stress/Relaxation, Pregnancy Relax, Colds/Flu, After-Sports Aches and Pains
formulas. The oils enter your bloodstream through osmosis in your bath, and you
feel wonderfully relaxed after you soak and ready for a good, deep sleep! If
you really struggle to sleep, try our Natural Tranquillizer Oil –
a few drops sprinkled into your bathwater, followed by a few drops of a
skincare tissue oil (see below) massaged into your face and neck will work
wonders !
9. Go to bed when you're tired and turn out
the lights. If you don't fall asleep within 15 to 20 minutes, get up and do
something else. Go back to bed when you're tired.
10. Use sleeping pills
only as a last resort. Go the natural route beautiful Rosehip Facial
Healing Oil or Anti Wrinkle Facial Oil on your face
and upper cheeks especially, these products are powerful sedatives
and make you feel nice and sleepy Stay away from chemical medicines
such as sleep medications if you can . Check with your doctor
before taking anything like this.
Nearly everyone has occasional
sleepless nights. But if you have trouble sleeping on a regular or frequent
basis, see your doctor. Preferably a homeopathic doctor who can give you some
natural medicine to help you and help get you back on the road to a good night's
sleep.