Tuesday, July 31, 2012

Hot lemon and cayenne pepper health drink

In my previous blog on EquiSweetener from Huletts, I mentioned the weight loss I had with a structured weight loss program.
I thought I'd share another idea, which will definitely assist you with your weight loss -  I personally cannot start my day without it.   Replace your morning coffee or tea with the healthy alternative and kick start your metabolism.

You will need the following:
Lemon juice
Fresh lemon slices (optional)
Mint leaves (optional)
Cayenne pepper
Cup of hot water
Equisweetener or honey

Method:
Glass of hot water and add a few drops of lemon juice.  Add one sachet of sweetener or honey to taste.  Add cayenne pepper to taste. Add a slice of honey and garnish with a mint leaf.

Really healthier option.  If you want to further reduce calories, substitute honey with Equisweetener from Huletts.

Health drink

Monday, July 30, 2012

Equi Sweet

In April I was just fed-up with being overweight.  No matter what I tried, I just could not loose weight.  I went on a structured weight loss program, which I will still blog about and share as I am sure there are more women out there who like me, just could not shed those extra kilograms we gathered over the years.

I however would like to share a fantastic product which will benefit all struggling to lose weight.  It is Equi Sweet by Huletts.  It is a low kilojoule sweetener and aspartame free.  Since April I lost 19kg and could not have reached my target without Equi Sweet.  I use it in my coffee, over fruit salad and in my porridge as well.  I have to share two fantastic recipes which I found in the inside of the box.  It is really great and healthy.  The whole family will enjoy it.

Switch over today and only use Equi Sweet from Huletts, you will not regret it.
It is available in sachets and tablets:

Sachets

Product:  Pack Size:
EquiSweet 1 g Tube Sachets 50 sachets perspex container
EquiSweet 1 g Tube Sachets 100 sachet refill carton

Tablets

Product:  Pack Size:
EquiSweet Tablet Dispenser 100 tablets
Equisweet Dispenser Refill 3 sachets x 100 tablets

Storage Requirements:

Store in cool, dry conditions.

Nutritional Information:Per 100 Grams:Per 0.05g Serving:
Energy1348KJ0.70KJ
Protein4.0g0.0002g
Carbohydrate80g0.042g
Total Fat00
Trans Fatty Acids00
Total Dietary Fibre00
Sodium00
Ingredients: Lactose, sucralose (non-nutritive sweetener), L-leucine, carboxymethyl cellulose, magnesium stearate

Sunday, July 29, 2012

The Body Shop

I just LOVE THE BODY SHOP.  GREAT PRODUCTS AND REAL VALUE FOR MONEY.
i recently visited the branch in constantia mall, cape town and must share the great news.  they have a fantasic sale and big bargains.
 
the body shop
What can be bette than 50% off on great products.  go and do your christmas shopping now!

here is some great ideas for gifts and also to spoil yourself and that special person in your life.

The beaded foot roll massager:  great to stimulate circulation and for tired feet.

Body brush round: great to remove dead skin, relaxing aching muscles and stimulate circulation.

handy massager: great to give each other a massage.  share special times together in the privacy of your own home.

total massager:  great and cover a bigger area. wonderful for releasing tense muscles. 

Relaxation: The Body Shop

There is a great sale on at The body shop.  I visited the branch in constantia mall and was pleasantly surprised at the 50% off sale!
 
the body shop
Go now and stock up on birthday- and christmas gifts.

Here are some ideas:


bath gloves white

bath pillow

cactus bath brush

body polishers

Chenille bath mitt

polka dot shower cap

refining bath lily

skin sponge


Saturday, July 28, 2012

Sensational look

Stylish outfit

Sloppy Joe

I JUST HAD TO SHARE A VERY QUICK AND FANTASTIC MEAL FOR THOSE LAZY WEEKENDS!  I had mince and hamburger buns and wanted to make Sloppy Joes and found this lovely recipe.

Try it and add your own spices as well.  Really great and the whole family will love it.  Thanks Ona Allen from Ohio for sharing this recipe!


Sloppy Joes
Simple Sloppy Joes
By: Ona Allen
"My mom and I had fun creating this recipe together. My daughter Jennifer, could eat these sandwiches every day. It's a good thing the recipe makes a big batch! - Ona Allen, Huber Heights, Ohio"
 
Prep Time:
5 Min
Cook Time:
35 Min
Ready In:
40 Min

Servings (Help)

Calculate

Ingredients

  • 2 pounds ground beef
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 (8 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1/2 cup ketchup
  • 1/3 cup packed brown sugar
  • 3 tablespoons soy sauce
  • 12 hamburger buns, split and toasted

Directions

  1. In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomato sauce and paste, ketchup, brown sugar and soy sauce; mix well. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes, stirring occasionally. spoon about 1/2 cup meat mixture onto each bun.

Footnotes

  • Round out a hearty lunch featuring Simple Sloppy Joes with potato or corn chips and carrot slices.

Friday, July 27, 2012

English Country Life by Victorian Garden


The English Country Life - interesting and worth while reading.

Victorian Garden

“The Exquisite Cotswolds

Pictures of my aunt's English Country House and Garden in the heart of England's beautiful Gloucestershire.


Here you see a very typical ancient English country garden with wonderful bright flowers, herbs, lavenders and crystal clear stream meandering through the village of Upper Slaughter near Cheltenham. A haven for birds, bees and butterflies. Houses in this area date back to the 16 th century and beyond. One house, pictured below, in a village close to my aunt's house, was bought by King Henry VIII as a gift for his much beloved and favourite first wife, Katherine of Aragon during the 1500's.


<<...>> <<...>> <<...>> <<...>>

Thursday, July 26, 2012

Organic Gardeners by Victorian Garden

Really hope Victorian Garden will keep there website so informative and interesting with regular interesting topics such as this one.  I just had to include it in my blog.

HOT TIPS ORGANIC GARDENERS !

Here are some easy and earth-friendly green gardening tips:

START A WORMERY

The reason we're reiterating the point is that this natural compost is a much better alternative to chemical fertilizers.


GO ORGANIC
Look for organic brands of pesticides. Alternatively you can plant certain varieties of plants which attract beneficial insects to your garden, or make your own natural pesticides (we'll feature some natural recipes in an upcoming tip).

FEED THE BIRDS
Provided you don't have cats, try to attract as many birds as you can into your garden by hanging up feeders. Not only will they make your garden more beautiful, but they also have the added benefit of eating pests.


WATER EFFICIENTLY
Plan to water your garden around the weather forecast, so you don't end up watering hours before it rains. It is also a good idea to water in the evenings as it is cooler and less of the water evaporates from the heat. You may want to consider installing an irrigation system with a timer system, as this can save you quite a lot of water.

COLLECT RAINWATER OR USE GREY WATER
Using a rain barrel is not only easy and cost effective, but the water is also free from chlorine and minerals, so its better for your garden. 

PLANT INDIGENOUS ONLY
Plants native to your area naturally need less water, attract fewer bugs and are easier to take care of.

MAKE YOUR OWN…
Planters with old empty plastic and glass containers. Saves you throwing them in the rubbish, and saves you money too!

USE MULCH
Mulch can be anything that is laid over the soil in your garden. If you use attractive materials, it will enhance the look of your garden, and other benefits include retaining water and driving away pesky insects. Organic mulch will also help to fertilise your soil as it decomposes (but it will have to be replaced after awhile)

Wednesday, July 25, 2012

Victorian Garden


I once again had to share more news on the Victorian Garden and what they had to offer.  Not just fantastic organic products but such an interesting website and fantastic content.

HILARIOUS ADVERTISEMENTS FROM the 1920's



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Tuesday, July 24, 2012

Go Green by Victorian Garden

I have been featuring Victorian Garden for the past couple of days on my blog, but with good reason.  The website is absolutely interesting and I cannot wait to use their products and blog about it.


Reduce – Re-Use – Recycle

With the Compliments of The Victorian Garden Organic Skincare Company

We urgently need to start living more sustainably. The world has a fixed amount of natural resources, some of which are already depleted. So as population growth naturally strains our finite resources, there are fewer resources available. If we wish to leave our children and grandchildren with the same standard of living we have enjoyed, then we must preserve the foundation of that standard of living.

Some of the greatest threats to future resources come from things we throw away every day. Throwing away items that could be recycled diminishes energy, water and natural resources that could be saved by recycling. Here are eight easy steps to get you started! “..GOING GREEN” not only reduces your living costs, it more importantly contribute to the well-being of the Earth !

Buy Local: Shop at your local farmers' market where you are guaranteed a higher quality product. Buying locally produced goods saves energy by reducing the fossil fuels needed to transport food and other items across the country, or fly them in from other countries. It also strengthens the community by supporting local businesses.

Composting: helps reduce the amount of waste you send to the landfill and creates free, healthy fertilizer for your garden.

Get Water Wise: Try to install low-flow showerheads to reduce the amount of water used. Take shorter showers – not only will this save water but also the energy used to heat it. For washing, try cold water whenever possible and dry clothes outside on a washing line.

• Make sure you are using longer-lasting low energy fluorescent bulbs

• Try to avoid buying bottled water – rather filter tap water for drinking. The bottles produce large amount of container waste which is very harmful to the environment.

• Go Vegetarian … even just one night a week! Becoming Vegetarian is not for everyone but try one meatless meal a week. Industrial meat production requires huge energy inputs and creates noxious waste problems.

Recycle your cartridges : Toner contains carbon black, a possible human carcinogen. If sent to a local landfill, this leaks through the bottom barrier and pollutes the groundwater. This can contaminate everything from the soil in which our food grows to the water which will eventually come out of our taps. Many of these chemicals cannot be removed from the drinking water supply, nor from the crops that are harvested from contaminated fields. The risks to human health are tremendous. Manufacturers claim that the toner is a respiratory irritant but not toxic under normal usage. Recycle cartridges when re-use is not possible or try to re-fill your cartridges and toners at a cartridge shop. It takes approximately 1000 years for an incorrectly discarded cartridge to decompose so rather re-fill!

Glass recycling

Greenies, its time to get off your glass and recycle those old bottles and jars. The Glass Recycling Company is a non-profit organisation that has been striving for many years to clean up South Africa by providing glass banks and buy-back centres around the country.

Recycling glass is important for the following reasons:

  • South African figures show that only 26% of recyclable glass produced is eventually recycled which means that a whopping 74% is finding its way to landfills where it will stay FOREVER
  • By recycling one glass bottle, you can create enough energy to power a 100W bulb for almost an hour, a TV for 20 minutes or a washing machine for 10 minutes.
  • Glass can be recycled over and over again, which will save on using new resources.
  • It takes 1 ton of cullet (recycled glass) to recreate 1 ton of glass, whereas it takes 1.2 tons of raw materials to create 1 ton of glass.

So the reasons for putting aside all your old bottles and jars are clear. Help to clean up South Africa - its easy! !

HOT TIPS ON WHERE TO TAKE YOUR RECYCLING FROM AROUND SOUTH AFRICA

JOBURG – BENONI: Lakeside Mall in Benoni off Tom Jones street has a full recycling plant - they will take everything from paper to plastics, glass and cardboard. Elizabeth is employed to help with the sorting and Don't Waste collects the different bags full of waste. So its quick and easy - so stop at Lakeside Mall and they will help you.

JOBURG – RANDBURG : The Brightwater Commons (Old Waterfront) in Randburg has convenient recycling bins setup especially for glass and plastic

CAPETOWN : Schools do take glass. San Souci Girls High School and Rondebosch Boys High School.
Also in The Spar on Rosmead Avenue parking Lot.
Oasis on Lansdowne Road This is Western Cape Southern Suburbs.

CAPETOWN - GARDENS: There is a glass bank in Upper Wandel Street in Gardens as well as recycling of everything at Jan van Riebeek Laerskool. The entrance is in New Church Street

CAPETOWN – CONSTANTIA/TOKAI: Many churches recycle at least newspapers. I generally recycle plastic, glass, cardboard, tin etc behind Pick ' Pay Constantia (Cape Town). When a beggar there became too bothersome one evening I went looking for an alternative and eventually dropped off my recycling in Tokai - on the Corner of Main & Tokai Roads. I'm sure there are many more places en route, but they are unmarked! We really need a clear and distinctive street sign system for recycling depots

GAUTENG : In Gauteng every Pick-it-up site, where they accept garden refuse and builders rubble, also has a corner to deliver glass, paper, cardboard and all kinds of plastic- they take anything you want to get rid off.

GLASS RECYLCING – CHECK OUT WEBSITE: If you go to http http://www.theglassrecyclingcompany.co.za/ this is a great website to be able to locate where your nearest glass recycling depot around South Africa.

JOBURG – SANDTON : Recycling bins for bottles, plastic & paper at The Place in Sandton (next to the American Embassy). The bins are placed at the visitors entrance. Ask the security guards on site, they will help you. Hopefully soon we will also have a bin for electronics.

KZN – HILLCREST (UPPER HIGHWAY): you live in the Hillcrest, KwaZulu Natal area there is a full recycling depot there on Delamore Road, which is next door to the Hillcrest Library.

www.wholeearth.co.za offer a recycling collection service in the Bryanston, Gauteng area and intend branching out around the country

email info@wholearth.co.za Tel (011) 704 6096

Footprints Environmental Recycling Centre: Wynberg, Capetown - they not only provide employment they recycle all coulrs glass, cardboard, paper, lots of different plastic and even polystyrene. They also will dispose of used engine oil for you and they take e-waste, take it apart and recycle it responsibly.

Phone (021) 794-5863

If anyone has any useful information on this topic, or websites which you feel we should mention within South Africa, please do let us know.

With grateful thanks to Minette Tonnoli for the following contribution


Reduce – Re-Use- Recycle

A simple mantra with far-reaching effects. Some more tips on “going green” ……………………

Reducing means you don't use as much and waste even less. Take your own shopping bag/basket instead of taking the plastic ones provided, or at least reuse the ones you got from your last trip to the supermarket. Buying fresh fruit and vegetables from farmers' markets also reduces the amount of packaging you'll be throwing out (besides the fact that the food may be cheaper, a better quality and much healthier!). Wherever it is possible refuse packaging that is not recyclable or eco-friendly. Drink distilled or filtered water at home or water that comes bottled in glass, not plastic. Use less kitchen paper towels - rather use a cloth to wipe up spills. Use hankies instead of tissues where you can. Reduce your junk mail - get your bank and other statements sent to you online.

Reusing means you don't just throw an item in the trash when you can very well still use it for something again. Effectively it's recycling at home! Glass jam jars are great for storing your dried herbs in or for brewing your tinctures in! Reuse old paper - cut a stack of printed A4 pages in quarters, turn them around and viola - you've got a home-made telephone message pad.

Recycling means your used product gets a second life, another use. Less trash is sent to landfills and you end up saving natural resources such as trees, oil and elements such as aluminum. Paper, cans, glass and most plastics are recyclable, check for the three-arrow recycle logo on a product to find out if it is recyclable or not.

Of course, don't forget "recycling" your kitchen waste by composting it!

Another way in which you can support the reduce-reuse-recycle regime is to buy recyclable products/packaging and to buy already recycled products/packaging where possible.

REDUCE, RE-USE, RECYCLE

Some numbers and extra ideas you may find useful:
  • Producing new paper, glass, and metal products from recycled materials saves 70 to 90 percent of the energy and pollution , including CO2, that would result if the product came from virgin materials.
  • Recycling a stack of newspapers only 4 feet high will save a good-sized tree .
  • If each home in South Africa recycled 50% of its output, South Africa's annual CO2 emissions would drop by six million tons .
  • The energy saved by recycling a single drinks can is enough to run a TV set for three hours .
  • Twenty-seven million trees a year are destroyed to support our kitchen paper towel addiction.
  • An estimated 4 million tons (34 pounds per person) of paper junk mail are sent each year in the U.S. and nearly half of it is never opened. If 100,000 people stopped their junk mail, we could save up to 150,000 trees each year.
  • Make your office greener by making double sided copies, sending office memos over e-mail and shredding waste paper for packing material.
  • Every year, the U.S.A. throw away 2 billion disposable razors and blades and we could circle the planet from end to end with the amount of disposable cameras used yearly. Buy reusable items rather than single-use products.
  • Every month, the U.S.A. throw away enough aluminum to rebuild our entire commercial air fleet. Recycled, that aluminum would be worth $600 million by year's end.
  • There are 63 million newspapers printed each day in the U.S.A.; 44 million, or about 69 percent, of these will be thrown away. Recycling just the Sunday papers would save more than half a million trees every week.
  • Californians Against Waste (cawrecycles.org) estimates that Americans use 84 billion plastic bags annually, a considerable contribution to the 500 billion to one trillion plastic bags used worldwide . Made from polyethylene, plastic bags are not biodegradable and are making their way into our oceans and waterways.
  • Glass takes more than one million years to decompose; Americans generate almost 13 million tons of glass waste a year. Glass produced from recycled glass reduces related air pollution by 20 percent and related water pollution by 50 percent .
  • Envelopes come in huge quantities for free every day. If you are careful when opening letters, you can use the envelopes again by simply putting a label over the original address. This saves money and trees, while reducing waste.
  • Businesses in America throw away 21 million tons of paper every year, 175 pounds per office worker. For a quick and easy way to halve this, set your printer's default option to print double-sided (duplex printing). South Africans are also guilty of this wastage.
  • Help cut down on the consumption of paper and plastic by re-using wrapping paper, ribbons, bows, and gift bags . These items should be good for at least one more wrapping. If you are feeling creative, use old calendars, pages from magazines, or even newspaper to wrap gifts.

Monday, July 23, 2012

Victorian Garden

Holistic Health

“HOW TO GET A GOOD NIGHT'S SLEEP”


From Victorian Garden:  Try these suggestions if you have trouble falling asleep or staying asleep:


Victorian Garden

1. Go to bed and get up at about the same time every day, even on the weekends. Sticking to a schedule helps reinforce your body's sleep-wake cycle and can help you fall asleep more easily at night.

2. Don't eat or drink large amounts before bedtime. Eat a light dinner at least two hours before sleeping. If you're prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Too much liquid can cause you to wake up repeatedly during the night for trips to the toilet.

3. Avoid nicotine, caffeine and alcohol in the evening. These are stimulants that can keep you awake.

4. Exercise regularly. Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.

5. Make your bedroom cool, dark, quiet and comfortable. Sprinkle a few drops of essential oil of Lavender on a tissue and leave this next to bed, as near to your head as possible. You can even sniff Lavender Oil straight from the bottle to induce a sleepy state….it is a wonderful and powerful sedative.

6. Sleep primarily at night.

7. Choose a comfortable mattress and pillow.

8. Start a relaxing bedtime routine. Do the same things each night to tell your body it's time to wind down, for example taking a warm bath using some of our gorgeous Victorian Garden Foaming Bath Oils; there are different formulas, each designed especially to serve a particular purpose, e.g, Stress/Relaxation, Pregnancy Relax, Colds/Flu, After-Sports Aches and Pains formulas. The oils enter your bloodstream through osmosis in your bath, and you feel wonderfully relaxed after you soak and ready for a good, deep sleep! If you really struggle to sleep, try our Natural Tranquillizer Oil – a few drops sprinkled into your bathwater, followed by a few drops of a skincare tissue oil (see below) massaged into your face and neck will work wonders !

9. Go to bed when you're tired and turn out the lights. If you don't fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you're tired.

10. Use sleeping pills only as a last resort. Go the natural route beautiful Rosehip Facial Healing Oil or Anti Wrinkle Facial Oil on your face and upper cheeks especially, these products are powerful sedatives and make you feel nice and sleepy Stay away from chemical medicines such as sleep medications if you can . Check with your doctor before taking anything like this.

Nearly everyone has occasional sleepless nights. But if you have trouble sleeping on a regular or frequent basis, see your doctor. Preferably a homeopathic doctor who can give you some natural medicine to help you and help get you back on the road to a good night's sleep.

Sunday, July 22, 2012

Victorian Garden: Daffodils

Victorian Garden







Saturday, July 21, 2012

Friday, July 20, 2012

Davines OI/oil Absolute beautifying potion


I recently purchased OI/OIL Absolute beautifying potion for all kinds of hair from my hairdresser.  I found the product to be great.  It provides your hair with nutrients as it contains Roucou oil and is really great for untangling hair and as an anti-frizz. Just one drop will leave your hair shiny and silky.
Davines OI/OIL

They also have other products which I will definitely try in feature which includes:
Davines Authentic hair/body washing Nectar: shampoo with a delicate, moisturising, oily texture, suited for body and hair. Formulated with organic Safflower Oil and biodegradable surfactants.
Davines Authentic Moisturising face/hair/body Balm: moisturising, organic, Safflower Oil base balm with a treble action: make-up remover for the face, hair balm and body moisturiser.
Davines Authentic Nourishing face/hair/body Oil: rich in organic oils and organic Safflower Oil, and perfumed by 100% natural essences. Illuminates hair’s dry ends, performs a protective, anti-oxidising action on face and body.
Davines Authentic face/hair/body Restoring Butter: regenerating, nourishing butter with organic Safflower Oil. Used as pre-shampoo treatment for dry hair; ideal as a deep, nourishing cream for face and body.