Hot lemon and cayenne pepper health drink

In my previous blog on EquiSweetener from Huletts, I mentioned the weight loss I had with a structured weight loss program.
I thought I'd share another idea, which will definitely assist you with your weight loss -  I personally cannot start my day without it.   Replace your morning coffee or tea with the healthy alternative and kick start your metabolism.

You will need the following:
Lemon juice
Fresh lemon slices (optional)
Mint leaves (optional)
Cayenne pepper
Cup of hot water
Equisweetener or honey

Method:
Glass of hot water and add a few drops of lemon juice.  Add one sachet of sweetener or honey to taste.  Add cayenne pepper to taste. Add a slice of honey and garnish with a mint leaf.

Really healthier option.  If you want to further reduce calories, substitute honey with Equisweetener from Huletts.

Health drink

Equi Sweet

In April I was just fed-up with being overweight.  No matter what I tried, I just could not loose weight.  I went on a structured weight loss program, which I will still blog about and share as I am sure there are more women out there who like me, just could not shed those extra kilograms we gathered over the years.

I however would like to share a fantastic product which will benefit all struggling to lose weight.  It is Equi Sweet by Huletts.  It is a low kilojoule sweetener and aspartame free.  Since April I lost 19kg and could not have reached my target without Equi Sweet.  I use it in my coffee, over fruit salad and in my porridge as well.  I have to share two fantastic recipes which I found in the inside of the box.  It is really great and healthy.  The whole family will enjoy it.

Switch over today and only use Equi Sweet from Huletts, you will not regret it.
It is available in sachets and tablets:

Sachets

Product:	Pack Size:
EquiSweet 1 g Tube Sachets	50 sachets perspex container
EquiSweet 1 g Tube Sachets	100 sachet refill carton

Tablets

Product:	Pack Size:
EquiSweet Tablet Dispenser	100 tablets
Equisweet Dispenser Refill	3 sachets x 100 tablets

Storage Requirements:

Store in cool, dry conditions.

Nutritional Information:	Per 100 Grams:	Per 0.05g Serving:
Energy	1348KJ	0.70KJ
Protein	4.0g	0.0002g
Carbohydrate	80g	0.042g
Total Fat	0	0
Trans Fatty Acids	0	0
Total Dietary Fibre	0	0
Sodium	0	0

Ingredients: Lactose, sucralose (non-nutritive sweetener), L-leucine, carboxymethyl cellulose, magnesium stearate

Ina Paarman's

A couple of weeks ago I bought a pack of Ina Paarman's Raisin & Bran muffins and the muffins turned out great.  It is now part of my regular weekend baking regimen.  I decided to add a few ingredients to it.  

All you need is a pack of Ina Paarman's Raisin & bran muffins, two to three apples(cut into smaller pieces) and two to three grated carrots. 

Follow the instructions.  Add the raisins, apples and carrots together.    

I increased the plain yoghurt and do not add milk, as it really adds to the flavour.

This is so easy to make and healthy as it is high in fibre.



Ina Paarman's kitchen